So my Sister Redbird and I are doing a secondary Blog, We attempted this before…but it fell apart due to various factors. So we fixed those and are trying again. It is a blog to discuss ways of improving one’s outlook on life. Faeries, recipes, DIY and more… go check us out.
I struggle to see myself as others do. I can list my flaws innumerable. I logically know that I am not what my mental gremlins say. I am not selfish, nor cruel…not intentionally anyway. Still there are those days where I expect more out of people simply because it is something that I can do. I am a poor uneducated woman who is more than a little crazy. I am in constant pain due to physical issues. Still I show up, I do what needs done, and I move on. So on the occasion that I need to remind myself that I am not normal….well I find myself also reminding myself to be kind.
Kindness is not just for the rest of humanity. Sometimes the person who needs your kindness most is yourself. My writing coach, the Amazing Debbie Burns, gave me a couple of methods of dealing with the negative thoughts. One involves listing 100 words about yourself. You then relace negative words with positive ones. This is meant to try to get the brain to replace them when you think about self. We have to try and train ourselves to keep the mental gremlins at bay. Still after a lifetime of self abuse, it is not terribly easy to see the good that everyone else does.
So I will continue to do my word lists to help me see the bright light shining. I will start with the words I did above. “poor uneducated crazy” are all three replaceable. Yes, I have money woes but I have food, I have clothes, I have shelter. So I am content. There see one word replaced. Uneducated is not true. I have my high school diploma. I have taught myself computer programming in c#. I have studied several other things independently. So I can replace that with self educated. Now only one word remains. Crazy. Ugh it is the hardest. After all, I am struggling with mental illness. I am aware of the stigmas. I think perhaps for that I should use the word Unique.
So what words do you say about yourself that perhaps you need to change? I would encourage everyone to examine the labels we use to define ourselves, and in turn the labels we call others.
By Patricia Harris ©2017
Even perfect days
can end in rain,
Soft mists that barely cover
Or wrenching downpours
That wash away
The emotional bubble.
Dancing in the wet,
Playing with the moment
Much as a child unsupervised.
Pretending that all
Our troubles are forgot,
Yes, even a perfect day
Can end in rain.
Rain, though it symbolizes
Dreary, dark moments
Can bring a pause,
A simple time to let go,
To play as the clocks hands
Move across the tic tocking
Allowing joy to wash off
Stress, pain, tension,
And then to leave us
In a forgotten moment
In the lost minutes of
Lately, I have been trying to do an exercise for my brain in the morning called ‘morning pages ‘. Basically brain vomit put in physical form. This helps me to clear the crap that weighs me down, and recognize my problems so that I can address them. It actually is helping. I used to understand the power of keeping a diary… Unfortunately people happened. Said people used those diaries against me. So I got out of the habit. I stopped listening to the internal therapist. And the result? I have a fair amount of issues that bind my self esteem in a knot. So by starting to do this at least one time each day, I am going to see so much of what garbage is buried in my brain. And I will see what I am able to start working through. I will be improving who I am.
Today I found that I was feeling like a failure because I was not juggling the numerous hats I wear as well as I want to. Today I was kicking ass as a mom, but my writing was not going as well as I wanted it to. I rocked as a friend and I even did decent as a housewife. But I was doing poorly as a crafter and small business owner. I was an amazing artist but I felt that I was not a wonderful person…. Now… Read this again. Today I was amazing but I did not feel like it. That is the place where the exercise helps. We have to change how we see the world if we want to change the way it sees us.
What’s something that you can adjust your way of thinking about? And how can you use it to make your world brighter?
So yesterday I was a busy blogger. I really should be more regular in my posts…. But I am not good at regular. Now that I have the app on my phone it is more likely. I am a creature of convenience. I try to improve my actions, I try to get into the habits that I want to have. Still routine is not easy for me. My life is very chaotic. I warned you with the tagline… Lol. Crazy rarely is predictable. Still, when trying to deal with a blog, and selling what I wrote, I am aware that if there is no updates then I will have no readers. So I will attempt to do better. If nothing else, I will try to share some of the awesome blogs that I read.
I read something last week that has been bouncing around in my head. As I was not planning to write about it, I did not save the blog link, or I would refer to it. I enjoy reading and on any given day read a dozen different blogs. Most do not stick around taking up head space. This one did. The gist of the blog was that though it had been a bad year, perhaps it was not as awful as it seemed. It spoke about how we are exposing ourselves to news in a constant barrage. The blog likened it to an assault on the senses. Now it is that idea that has been bouncing.
Is the level of available information a bad thing? As a writer I enjoy being able to research anything whenever I want. However, I have had days where opening social media was oppressive. Simply because of the horrible things man does to each other. I remember that my grandma did not watch the news and did not read the paper. She was able to be blissfully ignorant unless she chose otherwise. She was one of the most intelligent people I have ever known. Now we assault ourselves with the news and wonder why we are depressed. I can’t help but think that there must be a better way.
Those who don’t know me may not understand this. I am a pacifist. I really and honestly believe that violence does not solve anything. To my mind, violence only exacerbates any situation and makes it worse. That being said, I am deeply worried about the state of affairs in the United States. I feel like we went from the melting pot to the boiling pot overnight. I worry that the suicide rates will go up with this revelation of the new president and of the hardships we as a nation will be facing for the next four years. Don’t get me wrong. I am scared. But allowing fear to overtake me solves nothing.
We have to recover from the shock, and start to put our brains to use. This country is still the same, even if it feels different. There is laws to prevent the abuse I am seeing reports of on social media. There are places still to assist you if you are in danger. No one has the right to harm another person, no matter what the people who follow the hate believe. Practice Kindness. It is needed now more than ever. Do art! Please put more beauty into this ugly world. Speak and write truth, even if it is disguised as fiction. We have so much ugly in the world, that many believe that is how things have to be…show them that it is only one way. Violence is NEVER the answer, and we as a species need to find out what is. Please be good to each other. ❤